Whey Protein Shakes

To help me from falling off the wagon with my New Year's resolution, I just ordered a couple of containers of +JarrowFormulas Whey Protein powder to help me lose the baby weight.  Just before my wedding I started drinking protein shakes to help me lose weight for the wedding day.  I was 20 heavier than I wanted to be.  The first month I was able to lose 9 pounds.  I choose this particular brand because it is 100% natural unflavored protein, no added hormones, rBST Free.

I start my morning with a quick shake:  4-6 ounces of water, 2 scoops Jarrow Formulas Whey Protein  Unflavored, along with 1/2 a banana (sometimes I use strawberry) , a teaspoon vanilla in the mixing beaker that came with my hand blender, you can find it here.  The blender works great.  During the warmer months when tomatoes are in season, I use the blender often to tomato soup, blend right in the pot.